top of page

The future of health is in the hands of the present.

Learn it young, live it strong- Health education for every stage, one healthy choice at a time.

Happy group of friends

Did You Know?  / Impact

The Young and Healthy Project is a youth-led movement reshaping how health is thought about. Our mission is simple: make holistic health accessible, actionable, and efficient.

UN SDG Alignment 

SDG 3.png
SDG 4.webp
SDG17.png

Our Services

Your Guide to Everyday Health

Our health program series suited specifically towards age groups. Watch the introduction videos below! 

Smiling Teenage Boy
Gym Class
Girl in Classroom

Childhood (4-11) 

Your gut does way more than digest food—it affects your mood, energy, and immune system too. Learn how to care for your gut with smart nutrition and daily habits that support a thriving inner ecosystem.

Adolescence (12-18)

Want to feel better, think clearer, and stay strong for the long run? Our series of infographics provide you with the small, actionable steps that will make the biggest impact. 

Early Adulthood (18-24)

Did you know 1 in 4 kids today live with a chronic illness? This infographic breaks down why taking care of your health now matters more than ever—and what small steps can lead to big change later.

Our Videos & Interviews

Video Title
00:23
Video Title
00:32
Video Title
00:29
Video Title
00:31
Video Title
00:23
Video Title
00:32
Video Title
00:29
Video Title
00:31
Raw Vegetables

Our Mission

The Young and Healthy Project bridges the gap between medical professionals and youth. We provide bite-sized, science-backed, and easy-to-implement practices to support teens' long-term health—mind and body.

Our Story

Founded by Aeshna Chatterji, a high school student from the Bay Area, Young and Healthy was born from a deep passion for preventive health and education. We believe everyone deserves to be "young and healthy," no matter their age, background, or access to resources.

Meet the Team

About

My name is Aeshna Chatterji

Briefly introduce yourself and share something interesting with website visitors. Double click to edit the text.

IMG_4184.jpg

Our Team.

This is your Team section. It's a great place to introduce your team and talk about what makes it special, such as your culture and work philosophy. Don't be afraid to illustrate personality and character to help users connect with your team.

Working With the Best Clients and Partners

4.jpg

Stay Connected with Us

Contact Us

123-456-7890

itheyoungandhealthyproject.com

 

© 2026 by The Young and Healthy Project.

 

bottom of page